Brain health day blog: Healthy brain aging
Every year on July 22 nd , world brain day is celebrated worldwide. the goal of this day is to bring awareness about the importance of brain health as it is a crucial part for our wellbeing. Brain is one the largest and complex organ which helps function different cognitive processes like thinking, memory, knowing and remembering. Memory is essential to all our lives. Without memory we cannot carry on our daily life. Memory is a mental process that has ability to store millions of data, to retain and recall information concerning daily life. A good memory is a valuable skill. If you have good memory your quality-of-life increases. If your memory declines the quality of life will also decrease. Having good memory is important in life from learning to applying the knowledge in present and future. Causes for poor memory Normal aging can cause poor memory or forgetting but cannot lead to drastic memory loss. In such cases can be due to other factors given below · Head injury - A